Phlo

This comforting bowl of porridge is a simple, high-fibre choice for busy mornings and provides a boost of vitamin C from the berries to support your immune system

Berry Almond Porridge Recipe

A bland diet is often recommended to help reduce stomach upset, acid reflux, or excess wind. These foods are gentle on the stomach, easy to digest, and give ...

What Does A Bland Diet Include?

Start your day with these easy, Dietitian-approved pancakes. Light, versatile, and simple to make, they're perfect for sweet or savoury toppings and can be...

Traditional Basic Pancake Recipe

If you're taking Wegovy and wondering how to get the best results, you're not alone.

Wegovy Diet: How to Plan Your Diet on Wegovy

Most people know that eating in a calorie deficit is key to losing weight, but what exactly does that mean, and how can you approach it in a healthy, sustainable…

Guide to calorie deficit: what is a calorie deficit and how to keep to one

Coffee can feel like a cozy hug in a mug first thing in the morning, warming you up, filling your stomach, and giving you a much-needed perceived energy boos...

Coffee is not breakfast: Why you shouldn't replace breakfast for coffee

How to create a balanced snack

Maintaining a healthy diet doesn't have to break the bank. If you can get into the habit of planning your meals and checking what foods you have at home, you...

Healthy eating on a budget: our tips and tricks

If you're taking Wegovy, you might be wondering whether it's safe to drink alcohol while on this medication.

Wegovy and alcohol: what you should know

Are you taking Mounjaro weight loss medication and wondering what's the best dietary approach that'll maximise your weight loss?

Mounjaro Diet: How to Plan Your Diet on Mounjaro

When the weekend rolls around, many of us want to unwind and that often means ordering a takeaway. After a long week, the idea of skipping the cooking and enjoying…

Fakeaway vs Takeaway: How to Make Healthier Choices

This mild, creamy korma is gentle on the stomach and ideal for smaller appetites or for children who prefer less spice.

Creamy Mild Korma Recipe

If you're still feeling hungry, it doesn't mean something is wrong, it may simply mean your body needs support, adjustment, or nourishment.

Why am I still hungry on Mounjaro?

For those of us in a morning rush, this recipe is a perfect solution. Prep it the night before, and you'll have a balanced, portable breakfast to take with you..

Overnight Oats Recipe

Are you on a GLP-1 medication and wondering how to eat in a way that you can continue for the long-term as well as supporting your body and mindset?

What is intuitive eating?

Friday night is pizza night for many, but takeaway versions are often disappointing; high in calories and rarely satisfying. Tortilla pizzas, on the other hand..

Tortilla Pizza Recipe

This article explores the benefits of fibre, its impact on gut health and practical ways to increase your intake.

How to get more fibre into your diet

If you're taking Mounjaro, you may be wondering whether it's safe to drink alcohol while on this medication. While there are no known direct interactions...

Mounjaro and alcohol: What you need to know

Boost your protein intake with these high-protein pancakes

High-Protein Pancake Recipe

If you're wondering whether a sandwich has too many carbohydrates to be healthy or help with weight loss, the good news is that it can be a balanced meal.

It's OK to eat a sandwich: why most people overcomplicate lunch

Weight Loss and Tea: How Does Tea Help With Weight Loss?

Are you currently using Wegovy for weight loss or considering it and wondering about the best diet to follow? Look no further!

How to Increase Weight Loss on Wegovy: What to Eat and Avoid

Fasting and GLP-1 Medication

Learn how to fuel your body safely during your weight loss journey.

Nutrition & diet

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