Clinically reviewed: Wed 31 July

Combining your injections with lifestyle changes will help you see faster results and will set you up for long term success – even once you stop the injections. You don’t need to make drastic changes, but you should take time to review your current lifestyle and consider if it’s helping or hindering your weight loss.

Weight loss medications are designed to work with your body and its natural rhythms, so you don’t need to start any crash diets or shock tactics, such as extreme detoxes or drastic calorie reductions. You should aim to transition to a balanced diet that will support your weight loss journey.

For the majority of people, having 3 main meals a day, which each include a portion of protein, carbohydrate and fat, will fulfil all their daily nutritional and energy needs. This should also include adequate water intake (6-8 glasses a day) and plenty of fruits and vegetables in meals and as snack alternatives.

Explore more in our detailed weight management food blogs:

Exercise helps maintain your strength and muscle mass whilst you are losing weight - and can help increase your metabolism. This increases your chances of achieving your weight loss goals and allows you to continue your daily activities with your usual strength. Additionally, exercise provides a range of benefits to your physical and mental health, so combining your injections with regular exercise ensures a holistic approach to weight management and leads to better health outcomes in the long run.

If you struggle with your mobility or fitness levels, start off gradually by moving more. Moving more is the best start to improving your fitness and you can build up from there.

Explore these resources for more information: